Post-traumatic stress disorder (PTSD) is a complex and often debilitating mental health condition that can significantly impact a person’s emotional well-being and social interactions. One of the most challenging aspects of PTSD is the [...]

Alcohol is classified as a depressant because it affects the central nervous system. It can lead to a temporary feeling of relaxation and euphoria, but these feelings are often followed by negative emotions. This is because alcohol changes the [...]

Two common types of treatment programs for mental health are Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP). Both offer structured treatment but differ in intensity and time commitment. Whether you’re seeking help [...]